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Cod Loin Fish & Chips


Ingredients:

FISH
  • 6 Tbsp olive or avocado oil
  • 1.5 cups panko (can use breadcrumb if panko not on hand)
  • 1 garlic clove, grated
  • 1 tsp pepper
  • 1/4 cup dijon mustard
  • 2 eggs
  • 1 cup flour
  • 2 cod loins, cut into 2-3" portions
  • 1.5 tsp kosher sallt

 TARTAR SAUCE

  • 1/2 cup mayo
  • 1 tbsp chopped capers or chopped dill pickles
  • 1 tbsp horseradish
  • 1/2 tsp lemon juice
  • 1/2 tsp lemon zest
  • Freshly ground black pepper

 

How to:

TARTAR SAUCE

Mix everything together, leave in fridge til ready to serve.

FISH

Turn oven to 425F

Warm 2 tbsp oil in saucepan over medium heat.  Brown the panko, garlic and black pepper til golden brown, stirring often.  Will take 4-5 minutes (don't let it burn)

Mix eggs and mustard in a separate shallow bowl

Put flour in a separate shallow bowl

Set wire rack on a rimmed baking tray (put parchment or foil on pan to make clean up easier).  Spray the wire rack with non-stick spray

Season cod loins with salt and pepper. Dip each piece into flour, then egg mixture, followed by panko mixture.  Put onto wire rack

Put fish on top rack, cook for 10-15 min til the fish is cooked through and flakes with a fork.

 

 

Recipe credit: Melissa Clark